

Get an app for it too, like that helps with the 4 step process (1 Observations, 2 Feelings, 3 Needs, 4 Requests), it really helps with putting it into practice, with the benefit you carry from having read and developed understanding of the theory behind it
Preferably that has a log of previous entries so you can go back and review or work off previous situations.
NVC is great stuff, it cant really be wrong because if you both commit, it requires listening to each other and making the quiet or invisible parts explicit. The only problem is it may surface non-negotiables or needs that cant or wont be met by either person so hopefully that doesnt end up being the case



In Soviet Russia, government
googleyandex you!