• Ephera@lemmy.ml
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    9 days ago

    I enjoy harsh, bright lighting. It makes my brain think, it’s the middle of the day, so we need to be awake and doing things. 🙃

    • PigsInClover@lemmy.world
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      8 days ago

      Same! So happy to see I’m not the only one. Blue light regulates our sleep cycle by inhibiting melatonin production. During the daytime, I need my bright lighting.