I also sometimes get overstimulated. I’m not sure if what I do to calm down is the right thing to do, but I usually excuse myself and try to find a quiet remote place with not many people in (or best case scenario, nobody).
These places are usually my room, toilets, the school’s psychiatrists room or other rooms like that, etc.
I just stay there until I feel better and calm down. I’m not sure yet if people consider someone asking to leave in the middle of something rude or if they would understand.
I also sometimes get overstimulated. I’m not sure if what I do to calm down is the right thing to do, but I usually excuse myself and try to find a quiet remote place with not many people in (or best case scenario, nobody).
These places are usually my room, toilets, the school’s psychiatrists room or other rooms like that, etc.
I just stay there until I feel better and calm down. I’m not sure yet if people consider someone asking to leave in the middle of something rude or if they would understand.