I can vouch for The Thinket! It’s a bit on the pricey side, but once it arrived, I immediately bought a second one. Feels just great!

I bought mine for sound quality first, noise cancelation second, but really happy with Sennheiser TW2!

I got diagnosed at the age of 30, at the very mild end of the spectrum. I have learned to “store up” the frustration, and then go listen to metal when I have me-time later on.