Ratboy

Experiencing one symptom of autism does not make you autistic.

I’d suggest exploring Embrace Autism and take some of the tests if you suspect that you might be. That would be a good jumping off point.

Yep, the training is called rocking. I had a friend who used one while hiking, its cool cuz it has a bunch of small metal plates that you can put on and take off to adjust the weight so you can work your way up